Breathwork Events

Group Breathwork at Yoga Public $35

Breathe together with community to unlock the potent medicine that is accessible through the ancient practice of breathwork.

We will be practicing Flow Breathwork, a style of the three-part breath technique. We will start with a brief introduction and conversation, practice approximately 30 minutes of active breathing, and move into a rest period of guided meditation and grounding. Afterwards, we will have an opportunity to journal, reflect, and discuss.

You do not need to have any experience with breathwork to join. All levels are welcome.